How Many Meals Should You Eat in a Day? | The Yates Factor
Until the 1980′s the norm for how many meals you should eat in a day was three. Since then the United States Department of Agriculture (USDA) has been recommending three smaller meals and two snacks. But not everyone is in agreement.
Until the 1980′s the norm for how many meals you should eat in a day was three. Since then the United States Department of Agriculture (USDA) has been recommending three smaller meals and two snacks. But not everyone is in agreement.
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